Your one-to-one session is a private, confidential space dedicated entirely to you.
These consultations are for those who feel emotionally overwhelmed, mentally exhausted, stuck in repeating patterns, or unsure of what their next step should be. Whether you’re navigating trauma, relationships, loss, identity shifts, or emotional burnout, this is a place where you don’t need to be “put together” — you only need to be honest.
Our work together focuses on understanding your inner world, identifying emotional patterns, and gently untangling what’s been weighing on you. Each session is intuitive, grounded, and tailored to where you are emotionally in that moment.
You may use your session to:
process distressing experiences
talk openly without fear of being judged
gain clarity on situations or relationships
understand emotional triggers and patterns
receive emotional support and guidance
rebuild self-trust and emotional security
feel seen, heard, and grounded
There is no script, no checklist, and no pressure to perform. Each session flows naturally, always with your emotional safety in mind.
One To One Consultation
This is not a transactional conversation.
This is depth work.
You are not rushed through a formula or treated like a symptom.
You are met as a human being who deserves space, understanding, and clarity.Sessions blend emotional insight, psychological understanding, and intuitive awareness to help you reconnect to yourself — not just intellectually, but emotionally.
Who these sessions are for
One-to-one consultations with Anoushka are ideal if:
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you feel emotionally lost, drained, or confused
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you keep repeating painful relationship patterns
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you want to break free from trauma cycles
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you need clarity around a person or situation
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you’re struggling with overthinking or emotional overload
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you want grounded guidance, not surface-level advice
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you’re ready to heal, not just cope
A gentle note
These sessions are supportive and therapeutic in nature, but they are not a replacement for medical or psychiatric treatment. They are designed to support your emotional growth, self-awareness, and healing journey.
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