Products that have been designed to support your journey
I wanted to make self development tools that would help to empower, strengthen your mind, create cognitive strength. Which will help you to live your best possible life and become an integral part of your daily routines.
If you share a picture on social media, please tag me in as I love to see them in action !
Meditations
Recorded in my own voice, these guided meditations are created to calm your nervous system, quiet your mind, and bring you back into emotional safety.
This is not just meditation.
It is rest.
It is regulation.
It is return to self.
Press play and let yourself be held.
Self Hypnosis
Welcome
This collection of guided hypnosis audios has been carefully created to support your healing, confidence, and emotional independence.
Each recording is designed to gently rewire subconscious patterns, calm the nervous system, and help you step out of survival mode and into self-trust, clarity, and inner safety.
These audios are trauma-aware, grounding, and empowering — no regression, no force, no pressure. Just steady support as you rebuild your relationship with yourself.
✨ Full collection launching February 2026. ✨
This will include sessions for:
• Confidence reprogramming
• No-contact reinforcement
• Sleep support
• Anxious attachment healing
• Emotional detachment & self-worth
You deserve tools that help you feel safe in your own body again.
This is your space to reset, reclaim, and rise.
Self-Worth Activation
Know your value. Without proving.
This audio helps you detach from external validation and reconnect with your inherent worth.
You’ll experience:
• Stronger boundaries
• Less people-pleasing
• Calm confidence
• Emotional independence
Perfect if you:
• Seek approval
• Overgive
• Feel invisible
• Struggle to say no
No-Contact Reinforcement
Stay strong. Protect your peace.
This audio supports you in maintaining no contact without relying on willpower.
It gently rewires emotional attachment and helps you detach from unhealthy dynamics.
You’ll experience:
• Less urge to check their socials
• Reduced emotional cravings
• Stronger boundaries
• Clarity over nostalgia
Perfect if you’re:
• Tempted to reach out
• Replaying the past
• Breaking no-contact cycles
• Healing from narcissistic abuse
Rewiring Anxious Attachment
Stop chasing. Start feeling safe.
This hypnosis helps soothe abandonment fears and rebuild emotional security within yourself.
You’ll learn to:
• Self-soothe instead of spiraling
• Release fear of being left
• Attract healthier relationships
• Feel secure without reassurance
Perfect if you:
• Overthink texts
• Fear rejection
• Attach too quickly
• Feel emotionally dependent
Sleep Hypnosis
Switch off your mind. Rest deeply.
This bedtime hypnosis guides your nervous system into deep relaxation and repair.
Designed for those who struggle to fall asleep due to anxiety or overthinking.
You’ll benefit from:
• Faster sleep onset
• Deeper rest
• Fewer nighttime thoughts
• Calm mornings
Perfect if you:
• Struggle with insomnia
• Overthink at night
• Feel emotionally wired
• Wake up tired