Floating On A Cloud is a deeply calming guided visualisation created to soothe your nervous system, quiet your thoughts, and bring you back into a state of emotional safety and softness.
This visual journey gently leads you away from mental overload and into a space where your body can finally exhale. As you imagine yourself being supported by a soft, weightless cloud, your mind begins to release pressure, emotional tension loosens, and your body is reminded what it feels like to rest without fear.
This visualisation helps you step out of survival mode and into a feeling of being held, supported, and suspended in peace — even if your life currently feels anything but peaceful. Many people describe it as feeling “wrapped in calm,” “emotionally lighter,” and “mentally quieter” after listening.
It is not just a meditation — it is a emotional reset, a nervous-system hug, and a gentle return to you.
Floating On A Cloud | Visualisation
This visualisation is for you if:
• Your nervous system feels constantly “on edge”
• You struggle to switch your mind off at night
• You feel emotionally heavy, overwhelmed or overstimulated
• You live in your head and long to feel in your body
• You’ve experienced emotional stress, burnout, anxiety or heartbreak
• You are healing from narcissistic abuse or emotional trauma
• You find traditional meditation difficult or too mental
• You simply crave softness, comfort and safety againThis is especially powerful if you often feel emotionally alone, hyper-vigilant, or stuck in overthinking and self-protection mode.
What You’ll Experience
After listening, you may notice:
✓ A calmer nervous system
✓ Slower, deeper breathing
✓ A softened body and quieter mind
✓ A sense of emotional safety
✓ Relief from anxiety and looping thoughts
✓ A gentle return to presenceThis is your permission slip to rest — without guilt, without effort, and without pressure.
