Breathwork Relaxation is a deeply soothing guided meditation designed to gently slow your body down, calm your nervous system, and bring you back into a state of safety through your breath.
This meditation uses slow, intentional breathing to quiet the mind and soften the body — allowing you to step out of stress mode and into rest mode. As your breath slows, your nervous system follows. Your muscles loosen. Your thoughts become quieter. Your inner world begins to settle.
Breathing becomes your anchor.
Your body becomes your refuge.
This is not about controlling the breath —
It’s about allowing it to guide you home.
Each inhale invites calm.
Each exhale releases tension.
Each pause restores peace.
This is where overwhelm eases and safety returns.
Relaxation Breathwork
This meditation is for you if:
• You feel constantly tense or on edge
• You struggle to relax your body
• Your mind won’t switch off
• Anxiety lives in your chest or stomach
• You feel burnt out or overstimulated
• You breathe shallowly or hold your breath when stressed
• You crave calm but don’t know how to access it
• You feel emotionally or physically exhaustedEspecially supportive if your nervous system is stuck in fight, flight or freeze.
What You’ll Experience
After listening, you may notice:
✓ Slower breathing
✓ A calmer heart rate
✓ A softer body
✓ Reduced anxiety
✓ Emotional grounding
✓ Clearer thinking
✓ A sense of safety in your own body
✓ Relaxation without effortThis meditation reminds you that your breath is medicine —
And your body already knows how to heal.
