This is a 3-session storytelling therapy container designed to help you break emotional patterns and rewrite the story you’ve been living from.
If you feel stuck in confusion, self-doubt, or old trauma loops, this work helps you gain clarity and shift your internal narrative — so the past stops running your present.
The Narrative Reset (3 Sessions)
Across our three sessions, we will:
Session 1 – Awareness
• Unpack your story
• Identify emotional wounds
• Recognise patterns of conditioning
• Separate your truth from manipulationSession 2 – Reframing
• Challenge self-blame
• Release shame
• Reshape core beliefs
• Build self-trustSession 3 – Integration
• Anchor your new narrative
• Strengthen boundaries
• Create emotional safety
• Step into your empowered identityThis is not just talking.
This is intentional emotional rewiring.You will walk away with:
✔ Clarity
✔ Emotional regulation tools
✔ Stronger self-worth
✔ New perspective
✔ Inner stabilityBest for:
• Those ready to move out of survival mode
• Survivors of emotional or narcissistic abuse
• People stuck in repeating relationship patterns
• Anyone ready to consciously rewrite their life storyThis is your reset.
Your chance to choose a new chapter.
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