THE JOURNAL CLUB
Journaling allows people to clarify thoughts and feelings, thereby giving valuable self-knowledge. Journaling about traumatic events helps you to emotionally process memories, understand your feelings and work through them in a safe space.
THE CLUB
The Journal Club is a monthly subscription service part of the YouTube Membership scheme.
This is the only tier that is available through the membership. What that gives you is for £2.99 | $4.07 a month you receive one journal prompt every week. They are released every Monday and they are in the community members tab on YouTube.
If you have been following me for a long time you will know what a big fan I am of journaling and if you have worked with me, I encourage all my clients to have their own personal journal to record their thoughts, emotions and break throughs. This helps in being able ot process what comes up for you at the time of the work. Its like having therapy with yourself!
Since launching The Journal Club something very wonderful has happened. many of you are using this space to record your feelings and sharing them with the wider Community in this safe space. Which means that you are getting major benefit from sharing experiences but also receiving peer support.
1. Deep Inner Work Made Easy
You don’t have to guess what to write or how to start. Each session gives you purposeful, powerful prompts that guide real transformation.
2. Consistency That Creates Change
True healing comes from repetition. Weekly journaling keeps you focused and accountable in the most supportive way.
3. Emotional Support + Safe Community
You’re not doing the work alone. You’re surrounded by people who understand healing from narcissistic abuse, overthinking, trauma patterns, and emotional burnout.
4. Exclusive Member-Only Insights
These sessions go deeper than public content — more personal, more honest, and tailored for real emotional evolution.
5. A Nervous System Reset Every Week
Journaling helps regulate stress, reduce anxiety, and create a sense of safety within yourself. It becomes your anchor.
6. Reconnect With Your Voice & Identity
As you write, you rediscover parts of yourself you’ve muted, ignored, or abandoned. Journal Club helps you reclaim them.
7. A Space That Holds You
On days when everything feels heavy…
On weeks when you lose momentum…
On nights when doubt feels louder than hope…
Journal Club gives you a soft place to land.
🤍 Join the Journal Club
If you’re ready to understand yourself more deeply, feel supported, and grow forward instead of staying stuck — this space is for you.
Your next breakthrough is one journal page away. 💙
WHY YOU SHOULD JOIN
The Mentorship
The mentorship is a private, supportive space to understand yourself more deeply and rebuild your life from the inside out. This is not about forcing change or becoming someone new — it’s about gently unwinding old patterns, strengthening emotional safety, and learning how to trust yourself again.
Through psychology-led guidance and nervous-system-aware support, you are guided to make clearer decisions, feel steadier in your emotions, and move forward with confidence. Over time, this work becomes less about “fixing” and more about living with intention, calm, and self-belief.
