for trauma

Story Telling Therapy

Storytelling Therapy for Trauma

You were silenced.
Gaslit.
Told your feelings were “too much.”
Your truth was questioned.

This is where you take your voice back.

Storytelling therapy helps you process trauma by reclaiming your narrative.
You are no longer the victim of your past — you become the author of your healing.

Story Telling Therapy

Storytelling therapy for trauma is a healing approach where a person uses their own story to process, understand, and reframe painful experiences.

Instead of keeping trauma locked inside, you externalize it through words. You become the narrator, not just the victim of what happened. That shift is powerful.

How it works:

You tell or write your story in a safe, guided way
You explore emotions, meanings, and patterns
You identify survival strengths you didn’t realize you had
You reframe the narrative (from “this broke me” to “this shaped me”)
You reclaim control over your identity

Why it helps trauma survivors:
Trauma fragments memory. Storytelling helps:

Organize chaotic experiences
Reduce shame and self-blame
Regulate the nervous system
Restore a sense of agency
Create meaning from pain

Common formats:

Journaling
Guided therapy sessions
Speaking your story aloud
Creative writing, poetry, or art
Group storytelling circles

For narcissistic abuse survivors
It’s especially powerful because:

Your reality was invalidated
You were gaslit
You were silenced

Telling your story restores your truth.
It helps you separate who you are from what you endured.

Bottom line:
Storytelling therapy isn’t about reliving trauma.
It’s about owning your narrative so the past stops controlling you.

Options

Option 1: 1:1 Storytelling Therapy Sessions

Best for: Clients who want verbal processing and live support.

In these sessions, we will:
• Explore your story in a safe space
• Gently unpack key experiences
• Identify trauma patterns
• Reframe self-blame
• Build a new empowering narrative

Sessions are trauma-informed, paced gently, and focused on emotional safety.

Option 2: Guided Writing Therapy

Best for: Clients who prefer private self-reflection.

This includes:
• Structured journaling prompts
• Weekly writing exercises
• Trauma-safe reflection tools
• Narrative reframing guidance
• Optional feedback & integration support

Writing allows you to process at your own pace without pressure to speak.

Why this therapy works

Trauma lives in the body and mind.
Storytelling organizes chaotic memories and restores your sense of control.

You move from:
“This happened to me” → “This shaped me, but it doesn’t define me.”

Who this is for

• Survivors of narcissistic abuse
• People who were gaslit or silenced
• Those struggling with identity loss
• Anyone ready to reclaim their voice

Choose your path

🌿 1:1 Storytelling Therapy

Live guided sessions to process your experiences in a trauma-informed space.

Best for:

Those who need emotional holding, validation, and clarity.

🌿 1:1 Storytelling Therapy Sessions

Live, guided emotional processing

• Single session (60 min) – £85
• 3-session package – £240 (save £15)
• 6-session package – £450 (save £60)

✔ Trauma-informed
✔ Safe space to speak your truth
✔ Narrative reframing
✔ Emotional regulation support

Private journaling programs that help you heal at your own pace.

Best for:

Those who struggle to speak but feel safe writing.

✍️ Writing Therapy

✍️ Guided Writing Therapy

Private, self-paced healing

• 2-week writing container – £65
• 4-week program – £120
• 8-week deep healing journey – £210

Includes:
✔ Weekly prompts
✔ Reflection exercises
✔ Narrative reframing tools
✔ Optional feedback support

💎 Signature Offer

The Phoenix Package

Talk. Write. Rise.

Your premium transformation container.

You didn’t survive what you survived just to stay small.
You are here to rise.

The Phoenix Package is your most powerful healing container – a luxury, high-touch experience designed for those ready to fully reclaim their voice, rewrite their identity, and rise into their highest self.

What Makes The Phoenix Package Different

This is not surface coaching.
This is deep transformation.

We combine:
• 1:1 trauma-informed talk therapy
• Therapeutic writing & narrative reconstruction
• Identity rewiring
• Inner child healing
• Attachment repair
• Nervous system regulation
• Emotional release work
• Confidence embodiment
• Boundary mastery

You don’t just understand your patterns.
You outgrow them.

FAQ – Storytelling Therapy

What is storytelling therapy?

Storytelling therapy helps you process trauma by safely exploring and reframing your personal experiences. Through guided speaking or writing, you reclaim your narrative and rebuild your identity beyond what you’ve survived.

Is this therapy or coaching?

This is trauma-informed therapeutic coaching.
It supports emotional healing but does not replace medical or psychiatric care.

Do I need to relive my trauma?

No.
We work gently. You are never forced to share anything you’re not ready for. Healing happens through empowerment, not re-traumatization.

What if I don’t feel comfortable speaking?

That’s completely okay.
You can choose writing therapy, which allows you to process privately and at your own pace.

How long does it take to see results?

Everyone heals differently.
Some clients feel shifts after one session. Others experience deeper transformation over weeks.

Consistency brings lasting change.

Is this suitable for narcissistic abuse recovery?

Yes.
This work is especially powerful for survivors who:
• Were gaslit
• Had their reality denied
• Lost their sense of self
• Struggle with self-trust

Can I combine sessions and writing therapy?

Yes.
That’s exactly what The Phoenix Package offers – deep integration work.

Are sessions confidential?

Absolutely.
Your story is safe here.

Are sessions refundable?

No.
All sessions and packages are non-refundable due to the energetic and emotional preparation involved.

What if I need to reschedule?

You may reschedule with 24 hours notice.
Late cancellations are charged in full.

⚠️ Boundaries & Disclaimer

• This service does not replace medical or psychological treatment
• You are responsible for your own healing journey
• No emergency or crisis support is provided
• Sessions are emotionally deep – please ensure you feel ready
• Respectful communication is required at all times
• No recording sessions without consent
• Non-refundable policy applies to all bookings

This creates safety, professionalism, and energetic respect.

💬 WRITTEN CLIENT STORIES

✨ Client Story 1

Before:
"I felt completely lost. After my narcissistic relationship, I couldn’t trust myself anymore. I questioned everything. I felt ashamed and confused."

During our work:
"Anoushka helped me see patterns I couldn’t see alone. For the first time, I felt validated. I wasn’t crazy. My feelings made sense."

After:
"I finally feel empowered. I trust myself again. I stopped blaming myself. I feel like I got my identity back."

⭐⭐⭐⭐⭐
Sarah – UK

✨ Client Story 2

Before:
"I was stuck in overthinking. I replayed conversations constantly. I couldn’t move forward."

During our work:
"The writing therapy allowed me to release things I never said out loud. It was emotional but freeing."

After:
"I feel lighter. My mind is calmer. I’ve stopped obsessing over the past. I’m focused on me now."

⭐⭐⭐⭐⭐
Emma – Canada

✨ Client Story 3

Before:
"I didn’t even know who I was anymore. My confidence was gone."

During our sessions:
"Anoushka helped me reconnect with myself. She asked powerful questions that changed everything."

After:
"I’m confident again. I set boundaries. I no longer chase validation."

⭐⭐⭐⭐⭐
Liam – Australia