RETREATS

by Anoushka

Bali, Indonesia

Healing. Rest. Renewal.

Welcome Home to Yourself

Tucked away in the lush serenity of Bali, Retreats by Anoushka are soul-nourishing experiences created for those who have walked through emotional storms — and are now ready to exhale.

These retreats are a sacred space for rest, nervous system regulation, and deep inner healing. Whether you've endured narcissistic abuse, emotional trauma, or burnout from the relentless pace of life — here, you are invited to pause, soften, and return to your true self.

Led by Anoushka — intuitive mentor, trauma-informed guide, and creator of a powerful global community

— this is more than a retreat. It’s a homecoming.

This retreat is for the tender-hearted souls who’ve carried more than they were meant to — and are finally ready to lay it down.

Who is this for?

This retreat is for you if:

You feel emotionally exhausted and long to reconnect with your body and soul
You’ve experienced narcissistic abuse or trauma and crave gentle, guided healing
You're seeking to reset your nervous system in a deeply supportive space
You want to be held, seen, and heard — without judgment
You're ready to rediscover who you are beneath the pain
You desire peace, nature, sacred connection, and presence

You’ve experienced narcissistic abuse — and are still untangling from the confusion, self-doubt, and emotional residue it left behind. You long to reclaim your voice, your boundaries, and your sense of self.
You’ve been through emotional trauma — in relationships, family systems, or past life chapters — and want a safe, gentle container to finally exhale and begin the deeper healing work.
Your nervous system is stuck in survival mode — you struggle to fully relax, sleep peacefully, or feel safe in your body. You’re seeking tools, guidance, and daily practices that bring regulation and rest.
You feel emotionally burnt out — from giving too much, carrying too much, or constantly being “on.” You crave space to rest, receive, and just be without expectations or demands.
You’re on a self-discovery path — no longer content with the masks, roles, or conditioning placed upon you. You’re ready to meet the truest version of yourself — with curiosity, compassion, and presence.
You desire connection — with others who “get it,” without having to explain. You want to be surrounded by emotionally aware people who are also walking the path of healing and authenticity.
You’re seeking the presence of someone who truly understands — a mentor who has walked through similar fires, who holds wisdom, compassion, and truth — and who can guide you back to yourself with love.

It’s for those who appear strong on the outside, but on the inside feel tired, fragile, and disconnected. For those who’ve spent years surviving, navigating emotional chaos, and holding everything together — often alone.

You might find yourself here if:

This is for the quiet warriors, the sensitives, the empaths, the cycle-breakers, the ones healing lineages and liberating themselves.

It’s for you if you’ve done the reading, the therapy, the trying — and now you’re ready for embodiment, integration, and soul nourishment in a space that feels truly safe.

What You Will Experience

At the heart of each retreat is a curated blend of rest, reflection, and rebirth — in the healing embrace of Bali’s natural beauty and ancient energy.

🌿 Nature-Led Healing
Wake to birdsong, breathe with the trees, and bathe in the ocean. Each retreat takes place in handpicked locations surrounded by lush greenery, sacred waters, and stillness — ideal for nervous system restoration.

💬 One-to-One Sessions with Anoushka
Each guest receives personal time with Anoushka — to be witnessed, held, and guided through emotional unraveling, mindset realignment, and soul remembering.

✨ Guest Speakers & Healing WorkshopsFrom trauma-informed practitioners to somatic therapists, breathwork guides, and holistic healers — our guest speakers offer sessions that blend neuroscience, spirituality, and embodiment.

🕊️ Nervous System Reset PracticesDaily grounding meditations, yoga, gentle movement, and nervous system education are woven throughout the retreat to support long-term healing.

🔥 Inner Child & Identity ReclamationGuided sessions and journaling circles to reconnect with the parts of you that were hidden, silenced, or shamed. You will remember who you truly are — and feel safe doing so.🤍 Community & ConnectionSurrounded by others on similar paths, you’ll feel a sense of belonging and sacred sisterhood/brotherhood — a place where you don’t have to explain your pain.

Your Healing Sanctuary in Bali

Each location is carefully selected for its sacred energy, comfort, and connection to nature. Private or shared rooms available. Organic meals, healing teas, and daily rituals included.

Expect candlelight. Expect calm. Expect beauty.

Meet Anoushka

Anoushka is a trauma-informed mentor, emotional healer, and soul guide. With years of experience supporting survivors of narcissistic abuse and complex emotional trauma, she is known for her deep presence, intuitive insight, and grounded wisdom.

This retreat is not just a getaway — it is an energetic immersion in Anoushka’s world of healing. You will feel her support in every circle, session, and sacred detail.

Upcoming Dates

🗓️ 2025 Dates Coming Soon
Limited spaces — intimate groups only.
Join the waitlist below to be the first to receive details.

You Are Not Broken. You Are Becoming.

Let Bali hold you

Let your nervous system soften. Let your heart open again.

This is the beginning of your return to yourself.

Reserve Your Space

Spaces are limited to ensure each guest receives personal attention, care, and transformation.

Apply now to express interest, and we’ll be in touch with full details.

This is your invitation to step away from the noise — and into deep rest, reflection, and renewal.
We keep our retreat groups intentionally small to create a safe, intimate, and personalized experience for each guest. Spaces are limited and fill quickly.

If you feel the call, we encourage you to submit your interest early.

RETREATS

by Anoushka

Bali, Indonesia

Healing. Rest. Renewal.

Welcome Home to Yourself

— this is more than a retreat. It’s a homecoming.

This retreat is for the tender-hearted souls who’ve carried more than they were meant to — and are finally ready to lay it down.

Who is this for?

This retreat is for you if:

You feel emotionally exhausted and long to reconnect with your body and soul

You’ve experienced narcissistic abuse or trauma and crave gentle, guided healing

You're seeking to reset your nervous system in a deeply supportive space

You want to be held, seen, and heard — without judgment

You're ready to rediscover who you are beneath the pain

You desire peace, nature, sacred connection, and presence

You’ve experienced narcissistic abuse — and are still untangling from the confusion, self-doubt, and emotional residue it left behind. You long to reclaim your voice, your boundaries, and your sense of self.

You’ve been through emotional trauma — in relationships, family systems, or past life chapters — and want a safe, gentle container to finally exhale and begin the deeper healing work.

Your nervous system is stuck in survival mode — you struggle to fully relax, sleep peacefully, or feel safe in your body. You’re seeking tools, guidance, and daily practices that bring regulation and rest.

You feel emotionally burnt out — from giving too much, carrying too much, or constantly being “on.” You crave space to rest, receive, and just be without expectations or demands.

You’re on a self-discovery path — no longer content with the masks, roles, or conditioning placed upon you. You’re ready to meet the truest version of yourself — with curiosity, compassion, and presence.

You desire connection — with others who “get it,” without having to explain. You want to be surrounded by emotionally aware people who are also walking the path of healing and authenticity.

You’re seeking the presence of someone who truly understands — a mentor who has walked through similar fires, who holds wisdom, compassion, and truth — and who can guide you back to yourself with love.