My YouTube channel is dedicated to helping you heal, grow, and thrive after emotional trauma.
Through insightful videos, practical tools, and empowering guidance, I cover topics like emotional freedom, rebuilding confidence, and navigating life beyond toxic relationships.
Join me on your journey to reclaiming your strength and living the life you deserve!
THE
YOUTUBE
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ABOUT THE CHANNEL
Welcome to the YouTube channel—a space dedicated to helping you heal, grow, and thrive after emotional trauma. My videos dive deep into topics like overcoming toxic relationships, rebuilding your self-worth, setting healthy boundaries, and embracing emotional freedom. Through practical advice and actionable tools, I aim to empower you to reclaim your life and rediscover your strength.
I also host live sessions every Tuesday at 9 PM GMT, where we connect, share insights, and answer your questions in real time. Join our growing community and take the next step on your journey to empowerment and emotional freedom!
My YouTube channel is a sanctuary for anyone seeking healing and growth after emotional trauma. It’s where I share empowering content focused on helping you break free from toxic cycles, rebuild your confidence, and embrace emotional freedom.
The channel offers a variety of videos, including:
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Practical advice on overcoming the effects of toxic relationships.
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Tools and techniques for building self-worth and confidence.
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Guided exercises to help you set healthy boundaries.
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Inspirational talks and insights to keep you motivated on your healing journey.
Additionally, I host live sessions every Thursday at 9 PM GMT. These interactive events are a chance to connect, ask questions, and gain real-time support from me and a community of like-minded individuals. Together, we explore ways to reclaim your power and thrive in the life you deserve.
Subscribe to join our community and start your journey toward healing and empowerment today!
Here’s what you can look forward to:
Understanding Narcissism
Dive into the complexities of narcissistic behavior, how it impacts relationships, and the steps you can take to heal and thrive. Anoushka provides real-world examples, expert insights, and relatable experiences to help you navigate this challenging subject.
Live Streams Every Tuesday
Join Anoushka live every Tuesday at 9 PM BST for interactive sessions. These live streams are your chance to ask questions, share experiences, and receive thoughtful advice in real time.
Practical Recovery Tools
Discover tools and techniques to aid your recovery journey. Whether it’s learning about Cognitive Behavioral Therapy (CBT), mindfulness strategies, or overcoming overthinking, Anoushka shares actionable advice to help you regain control of your life.
Empowering Challenges and Resources
Stay motivated with Anoushka’s challenges, workbooks, and actionable guides designed to help you shift your mindset and create lasting change. Expect resources like the Overthinking Workbook and her 30-Day Mindset Challenge.
Community Support
Anoushka’s channel is more than just videos—it’s a safe, supportive space for like-minded individuals to connect, share, and grow together.
Exclusive Member Content
For paid subscribers, Anoushka offers in-depth tutorials, such as her recent video on CBT for Narcissistic Abuse Recovery, providing a deeper dive into healing strategies.
Whether you’re seeking answers, guidance, or a sense of community, Anoushka’s YouTube channel is here to support you every step of the way. Hit subscribe, and let’s embark on this journey of healing and self-discovery together!